meatloaf cauliflower mash peas meatloaves

Quick and Healthy Mini Meatloaves


It seems like it’s cooling down in the rest of the country, but here in the San Diego area it’s still an endless summer. I know, I know, poor me, but honestly! I want cool weather, I want boots, I want sweaters. Even though it’s hot, I get in the spirit and crave comfort foods, but come on. Though delicious,…

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September and October Recap


I can’t believe how fast time goes by. I thought I was losing it after Charlotte, but now that I have two kids? Someone save me! These girls are growing up so fast, and before I know it, another month has blown by. Two actually since my last post. I have to remember to breathe, and that no one is…

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Eight Tips for Better Sleep


A few weeks ago, I shared a little bit about why it’s so important to get good sleep, for you and your healthy body! There’s a reason they call it “beauty sleep” honey, because you’ll wake up glowing inside and out. On the flip side, have you noticed how dull both your complexion and your mindset can be when you’re…

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gluten-free dinner kid-friendly

Cornflake-Crusted Chicken Strips


I’m assuming I can’t be the only parent out there who struggles to get their kid to eat dinner. I think it’s worse than trying to get her to sleep, and that’s saying something. Don’t get me wrong, she is sweet and loving and hilarious, but also extremely strong-willed and just a tad manipulative. She’ll bat her eyes at me,…

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push up workout challenge arms

July Push Up Challenge – Join Me!


Good morning lovelies! Am I the only one struggling to believe that it’s already July?! One thing that I want to start working on is providing more than just recipes, because I’m more than a chef! I’m a wife, a mom, a health coach, and an entrepreneur. As a combination of all those things, I’m also incredibly busy. You feel…

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Six Reasons Sleep Can Help You Lose Weight


We’ve all been there. You set great intentions to eat well, exercise, maybe even meditate. But then something happens (late night Netflix binge anyone?) and you end up getting less sleep than you intended. Maybe a lot less sleep, or maybe only the difference of an hour. The next day, those cravings strike, and suddenly a donut is calling your…

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instant pot chicken best cooked protein sliced

The Best Instant Pot Chicken


Ok, so I keep mentioning on Instagram how OBSESSED I am with my new Instant Pot, but I haven’t released a recipe for it yet! And honestly, that’s just silly, because I use the damn thing at least once a week. Well the wait is finally over my friends!! And I’m kicking off my Instant Pot craze with the easiest,…

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sweet potato beet shrimp salad feta blue napkin

Sweet Potato and Beet Shrimp Salad


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Welcome our new baby girl!


I took a little break, but for all the right reasons. Hello again! It’s no secret that my website sort of took a backseat over the past 9 months. And honestly, I’m not upset about it either. I was focused on bringing another beautiful baby girl into the world, and this sweet girl’s name is Evalina. 💕 I had great…

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