gluten-free dinner kid-friendly

Cornflake-Crusted Chicken Strips


I’m assuming I can’t be the only parent out there who struggles to get their kid to eat dinner. I think it’s worse than trying to get her to sleep, and that’s saying something. Don’t get me wrong, she is sweet and loving and hilarious, but also extremely strong-willed and just a tad manipulative. She’ll bat her eyes at me,…

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push up workout challenge arms

July Push Up Challenge – Join Me!


Good morning lovelies! Am I the only one struggling to believe that it’s already July?! One thing that I want to start working on is providing more than just recipes, because I’m more than a chef! I’m a wife, a mom, a health coach, and an entrepreneur. As a combination of all those things, I’m also incredibly busy. You feel…

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Six Reasons Sleep Can Help You Lose Weight


We’ve all been there. You set great intentions to eat well, exercise, maybe even meditate. But then something happens (late night Netflix binge anyone?) and you end up getting less sleep than you intended. Maybe a lot less sleep, or maybe only the difference of an hour. The next day, those cravings strike, and suddenly a donut is calling your…

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instant pot chicken best cooked protein sliced

The Best Instant Pot Chicken


Ok, so I keep mentioning on Instagram how OBSESSED I am with my new Instant Pot, but I haven’t released a recipe for it yet! And honestly, that’s just silly, because I use the damn thing at least once a week. Well the wait is finally over my friends!! And I’m kicking off my Instant Pot craze with the easiest,…

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sweet potato beet shrimp salad feta blue napkin

Sweet Potato and Beet Shrimp Salad


Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we may have recommended. While clicking these links won’t cost you any extra money, they will help keep this site up and running! Thank you for your support! Let me hear it for all those root veggie…

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Welcome our new baby girl!


I took a little break, but for all the right reasons. Hello again! It’s no secret that my website sort of took a backseat over the past 9 months. And honestly, I’m not upset about it either. I was focused on bringing another beautiful baby girl into the world, and this sweet girl’s name is Evalina. πŸ’• I had great…

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Skinny Slow Cooker Beef Stroganoff


Skinny and beef don’t normally seem to make up the same sentence. It sounds like somewhat of an oxymoron, right? NOT TRUE! And they come together so wonderfully in this Skinny Slow Cooker Beef Stroganoff. Its creamy, savory, and pairs perfectly with my Cauliflower Mash or whole grain pasta. So how exactly did I do it? Well, traditional beef stroganoff uses…

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biscuits vegan gluten-free low fat high protein

Gluten-Free Greek Yogurt Biscuits


Plus, tips on how to be a better morning person. Are you a morning person? If you are, I’m jealous. I feel like maybe I’m a morning person-in-training. Much of the time, I wake up feeling sort of confused and groggy, like I’m entering a daze. And it really doesn’t help that it stays dark until 7 am lately. But…

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Black Bean Turkey Pumpkin Chili


It’s that time of year when everyone is OBSESSING over pumpkin. I feel like I’m the only person in the whole damn world who really isn’t that into it. Actually, I take that back. I’m not into sweet pumpkin treats, but I CRAVE this savory Black Bean Turkey Pumpkin Chili. We make it every other week during the fall- I…

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healthy dinner spicy flavor

Chicken Tortilla Soup


When it starts to cool down outside, its time to heat things up in the kitchen. If you’re anything like me, the start of fall means that my FAVORITE season is finally here! I can’t wait to cuddle up with my family to a good movie while a warm, savory soup is bubbling away in the other room. And I…

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