Browsing Category : Health

health vinegar weight loss benefits

The Truth About Apple Cider Vinegar


Apple cider vinegar, or ACV, has received a lot interest lately. It’s being hyped up as the new universal remedy, but is that accurate? I have seen claims that it can cure cancer and disease, disinfect your home, treat your hair and skin, and help you lose weight. But what is truth, and what is just speculation? I’m going to give you the…

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My 5 Favorite Health and Fitness Apps


Our phones have become an integral part of our lives. They help us with just about everything, so why not use that to your advantage? But with so many new apps out there, it can be hard to choose the right ones!  I feel like a new app is released every second! But here are my favorites for health and fitness,…

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