easy healthy natural delicious fast breakfast

The Better Breakfast Sandwich


More often than not, we’re rushing to get out the door in the morning. Someone is always trying to find their shoes, or forgot deodorant, or SOMETHING. So breakfast can be a bit of a challenge, but I’m going to be hangry if I skip it. And I admit, it can be tempting to just hit a drive-thru and order…

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healthy cheesy toasted warm rich

French Onion Soup with Cheesy Roast Beef Sandwiches


Sometimes, I would honestly kill for a roast beef sandwich. When the bread is toasted, there’s melted cheese all over, I can’t even! And to top it all off, some warm, rich french onion soup just begging you to dip the sandwich in… I mean am I right? You can practically taste it! Well I’ve created a healthier version of…

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My 5 Favorite Health and Fitness Apps


Our phones have become an integral part of our lives. They help us with just about everything, so why not use that to your advantage? But with so many new apps out there, it can be hard to choose the right ones! Β I feel like a new app is released every second! But here areΒ my favorites for health and fitness,…

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healthy dinner entree gluten-free low carb

Chardonnay Braised Pork Chops


Ok, so I have to be honest. This dish is actually adapted from a recipe that my sister made for dinner one night. It was so damn good, I had to make my own version! And now I think braised pork chops are my new favorite way to eat them. In fact, this may be the only way I eat…

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Healthier Holidays


For those of you here in the US, I hope that you had a wonderful Thanksgiving weekend! I hope that it was full of family, and laughter, and most of all, giving thanks. Surprisingly though, that’s not what most people think of when they consider their holidays. Any guesses as to what it seems to be centered around? That’s right,…

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Lemon Garlic Roast Chicken


It’s almost here! Thanksgiving 2017, you’re so close I can smellΒ it. Oh and trust me, it smells AMAZING. My neighbors said they could smell dinner down the street! By now you should have seen some of my other recipes in this series, but what Thanksgiving meal is truly complete without a roasted bird? Try not to limit yourself to turkey…

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Cauliflower Mash


Happy Friday! We are less than a week away from Thanksgiving now, so I have another recipe for you to try! As part of my healthy Thanksgiving series, I’m sharing my recipe for Cauliflower Mash. This is a MUCH lighter version of its counterpart, mashed potatoes, and I’m about to tell you why! Right off the bat, cauliflower has a…

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Green Bean Casserole


Hello! Is anyone else out there feeling a little blindsided by the fact that Thanksgiving is next week? I feel like I just kept putting the holidays off with “We still have plenty of time!“. Oh she of little preparation. So here we are, and let me guess- you probably don’t want to gain 10 pounds between Thanksgiving and Christmas,…

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Surf and Turf Kabobs


Hey there! DidΒ you have a great weekend with your family, or even just catching up on some rest? You deserve it! Hopefully you were able to sneak in some grocery shopping and meal prep somewhere, because another week is about to begin my friends! If you didn’t get a chance to plan your week, check out my latest menu AND…

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