health vinegar weight loss benefits

The Truth About Apple Cider Vinegar


Apple cider vinegar, or ACV, has received a lot interest lately. It’s being hyped up as the new universal remedy, but is that accurate? I have seen claims that it can cure cancer and disease, disinfect your home, treat your hair and skin, and help you lose weight. But what is truth, and what is just speculation? I’m going to give you the…

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5 Easy Summer Salad Recipes


This week I decided to round up some of my favorite salad recipes, because as the weather warms up, I crave them more! Salads usually take less time and effort than traditional stove top meals, and I’ll share some of my tips and tricks to make them even more easy. Less time in the kitchen = more time to play! Or…

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easy healthy natural delicious fast breakfast

The Better Breakfast Sandwich


More often than not, we’re rushing to get out the door in the morning. Someone is always trying to find their shoes, or forgot deodorant, or SOMETHING. So breakfast can be a bit of a challenge, but I’m going to be hangry if I skip it. And I admit, it can be tempting to just hit a drive-thru and order…

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healthy cheesy toasted warm rich

French Onion Soup with Cheesy Roast Beef Sandwiches


Sometimes, I would honestly kill for a roast beef sandwich. When the bread is toasted, there’s melted cheese all over, I can’t even! And to top it all off, some warm, rich french onion soup just begging you to dip the sandwich in… I mean am I right? You can practically taste it! Well I’ve created a healthier version of…

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My 5 Favorite Health and Fitness Apps


Our phones have become an integral part of our lives. They help us with just about everything, so why not use that to your advantage? But with so many new apps out there, it can be hard to choose the right ones!  I feel like a new app is released every second! But here are my favorites for health and fitness,…

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healthy dinner entree gluten-free low carb

Chardonnay Braised Pork Chops


Ok, so I have to be honest. This dish is actually adapted from a recipe that my sister made for dinner one night. It was so damn good, I had to make my own version! And now I think braised pork chops are my new favorite way to eat them. In fact, this may be the only way I eat…

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Healthier Holidays


For those of you here in the US, I hope that you had a wonderful Thanksgiving weekend! I hope that it was full of family, and laughter, and most of all, giving thanks. Surprisingly though, that’s not what most people think of when they consider their holidays. Any guesses as to what it seems to be centered around? That’s right,…

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Lemon Garlic Roast Chicken


It’s almost here! Thanksgiving 2017, you’re so close I can smell it. Oh and trust me, it smells AMAZING. My neighbors said they could smell dinner down the street! By now you should have seen some of my other recipes in this series, but what Thanksgiving meal is truly complete without a roasted bird? Try not to limit yourself to turkey…

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Cauliflower Mash


Happy Friday! We are less than a week away from Thanksgiving now, so I have another recipe for you to try! As part of my healthy Thanksgiving series, I’m sharing my recipe for Cauliflower Mash. This is a MUCH lighter version of its counterpart, mashed potatoes, and I’m about to tell you why! Right off the bat, cauliflower has a…

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