My 5 Favorite Health and Fitness Apps


Our phones have become an integral part of our lives. They help us with just about everything, so why not use that to your advantage? But with so many new apps out there, it can be hard to choose the right ones!  I feel like a new app is released every second! But here are my favorites for health and fitness,…

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healthy dinner entree gluten-free low carb

Chardonnay Braised Pork Chops


Ok, so I have to be honest. This dish is actually adapted from a recipe that my sister made for dinner one night. It was so damn good, I had to make my own version! And now I think braised pork chops are my new favorite way to eat them. In fact, this may be the only way I eat…

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Healthier Holidays


For those of you here in the US, I hope that you had a wonderful Thanksgiving weekend! I hope that it was full of family, and laughter, and most of all, giving thanks. Surprisingly though, that’s not what most people think of when they consider their holidays. Any guesses as to what it seems to be centered around? That’s right,…

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Lemon Garlic Roast Chicken


It’s almost here! Thanksgiving 2017, you’re so close I can smell it. Oh and trust me, it smells AMAZING. My neighbors said they could smell dinner down the street! By now you should have seen some of my other recipes in this series, but what Thanksgiving meal is truly complete without a roasted bird? Try not to limit yourself to turkey…

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Cauliflower Mash that tastes just as indulgent as potatoes

Cauliflower Mash


Happy Friday! We are less than a week away from Thanksgiving now, so I have another recipe for you to try! As part of my healthy Thanksgiving series, I’m sharing my recipe for Cauliflower Mash. This is a MUCH lighter version of its counterpart, mashed potatoes, and I’m about to tell you why! Right off the bat, cauliflower has a…

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Green Bean Casserole


Hello! Is anyone else out there feeling a little blindsided by the fact that Thanksgiving is next week? I feel like I just kept putting the holidays off with “We still have plenty of time!“. Oh she of little preparation. So here we are, and let me guess- you probably don’t want to gain 10 pounds between Thanksgiving and Christmas,…

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Surf and Turf Kabobs


Hey there! Did you have a great weekend with your family, or even just catching up on some rest? You deserve it! Hopefully you were able to sneak in some grocery shopping and meal prep somewhere, because another week is about to begin my friends! If you didn’t get a chance to plan your week, check out my latest menu AND…

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Menu & Grocery List #5


Hello friends! Wow, October was something else! I went to my high school reunion early on in the month, and had a blast! Later, my entire family visited Universal Studios, primarily to see the Wizarding World of Harry Potter (there’s a nice photo of my brother, sister, and me below). And by the way, that place was AMAZING. And most recently, it was…

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quinoa beef dairy free low carb bell pepper healthy

Italian Stuffed Bell Peppers


Do you remember that video I did awhile ago on social media about stuffed peppers? They were cheesy, delicious, and amazingly low-carb! In case you didn’t see it, I have a link to the video here! I think making videos is a fun way to prove to you just how simple it is to make good food. Plus, I think it…

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