Author Archives : Samantha Elaine

Teriyaki Chicken and Quinoa Stuffed Peppers


Hey hey hey! I’m so excited to FINALLY share a new recipe again! It’s only been what, forever? If you follow me on Instagram I recently asked in my stories what people wanted to see from me, and the consensus was more variety. I like to give the people what they ask for, so I’m trying to mix it up…

Read More »

Love yourself every step of the way


Self- love. It’s basically trendworthy right now. Everyone’s applying sheet masks and taking bubble baths and hashtagging like it’s going out of style, but is it for real? Self-love is so much more than going out to “treat yo’ self”, if you catch my drift. Don’t get me wrong- do all those things if they make you feel good! Or…

Read More »
meatloaf cauliflower mash peas meatloaves

Quick and Healthy Mini Meatloaves


It seems like it’s cooling down in the rest of the country, but here in the San Diego area it’s still an endless summer. I know, I know, poor me, but honestly! I want cool weather, I want boots, I want sweaters. Even though it’s hot, I get in the spirit and crave comfort foods, but come on. Though delicious,…

Read More »

Eight Tips for Better Sleep


A few weeks ago, I shared a little bit about why it’s so important to get good sleep, for you and your healthy body! There’s a reason they call it “beauty sleep” honey, because you’ll wake up glowing inside and out. On the flip side, have you noticed how dull both your complexion and your mindset can be when you’re…

Read More »
gluten-free dinner kid-friendly

Cornflake-Crusted Chicken Strips


I’m assuming I can’t be the only parent out there who struggles to get their kid to eat dinner. I think it’s worse than trying to get her to sleep, and that’s saying something. Don’t get me wrong, she is sweet and loving and hilarious, but also extremely strong-willed and just a tad manipulative. She’ll bat her eyes at me,…

Read More »
push up workout challenge arms

July Push Up Challenge – Join Me!


Good morning lovelies! Am I the only one struggling to believe that it’s already July?! One thing that I want to start working on is providing more than just recipes, because I’m more than a chef! I’m a wife, a mom, a health coach, and an entrepreneur. As a combination of all those things, I’m also incredibly busy. You feel…

Read More »

Six Reasons Sleep Can Help You Lose Weight


We’ve all been there. You set great intentions to eat well, exercise, maybe even meditate. But then something happens (late night Netflix binge anyone?) and you end up getting less sleep than you intended. Maybe a lot less sleep, or maybe only the difference of an hour. The next day, those cravings strike, and suddenly a donut is calling your…

Read More »
instant pot chicken best cooked protein sliced

The Best Instant Pot Chicken


Ok, so I keep mentioning on Instagram how OBSESSED I am with my new Instant Pot, but I haven’t released a recipe for it yet! And honestly, that’s just silly, because I use the damn thing at least once a week. Well the wait is finally over my friends!! And I’m kicking off my Instant Pot craze with the easiest,…

Read More »
sweet potato beet shrimp salad feta blue napkin

Sweet Potato and Beet Shrimp Salad


Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we may have recommended. While clicking these links won’t cost you any extra money, they will help keep this site up and running! Thank you for your support! Let me hear it for all those root veggie…

Read More »