recipes. health. wellness. balance. lifestyle.

Healthier Holidays

For those of you here in the US, I hope that you had a wonderful Thanksgiving weekend! I hope that it was full of family, and laughter, and most of …

Cauliflower Mash

Happy Friday! We are less than a week away from Thanksgiving now, so I have another recipe for you to try! As part of my healthy Thanksgiving series, I’m sharing …

Italian Stuffed Bell Peppers

Do you remember that video I did awhile ago on social media about stuffed peppers? They were cheesy, delicious, and amazingly low-carb! In case you didn’t see it, I have …

Ten Minute Taco Salad

Like most people I¬†occasionally just don’t want to make dinner. It’s tough cooking every night of the week! We really don’t like to eat out very often for a few …

Eggplant Lasagna with Crunchy Quinoa

Hey there! I’m bringing you another lower-carb pasta alternative today, and this one is SO STINKIN GOOD. You know why? Because there’s CHEESE! It’s something that I don’t honestly use …