Tag Archives : macros

instant pot chicken best cooked protein sliced

The Best Instant Pot Chicken


Ok, so I keep mentioning on Instagram how OBSESSED I am with my new Instant Pot, but I haven’t released a recipe for it yet! And honestly, that’s just silly, because I use the damn thing at least once a week. Well the wait is finally over my friends!! And I’m kicking off my Instant Pot craze with the easiest,…

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Skinny Slow Cooker Beef Stroganoff


Skinny and beef don’t normally seem to make up the same sentence. It sounds like somewhat of an oxymoron, right? NOT TRUE! And they come together so wonderfully in this Skinny Slow Cooker Beef Stroganoff. Its creamy, savory, and pairs perfectly with my Cauliflower Mash or whole grain pasta. So how exactly did I do it? Well, traditional beef stroganoff uses…

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biscuits vegan gluten-free low fat high protein

Gluten-Free Greek Yogurt Biscuits


Plus, tips on how to be a better morning person. Are you a morning person? If you are, I’m jealous. I feel like maybe I’m a morning person-in-training. Much of the time, I wake up feeling sort of confused and groggy, like I’m entering a daze. And it really doesn’t help that it stays dark until 7 am lately. But…

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5 Easy Summer Salad Recipes


This week I decided to round up some of my favorite salad recipes, because as the weather warms up, I crave them more! Salads usually take less time and effort than traditional stove top meals, and I’ll share some of my tips and tricks to make them even more easy. Less time in the kitchen = more time to play! Or…

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Cauliflower Mash that tastes just as indulgent as potatoes

Cauliflower Mash


Happy Friday! We are less than a week away from Thanksgiving now, so I have another recipe for you to try! As part of my healthy Thanksgiving series, I’m sharing my recipe for Cauliflower Mash. This is a MUCH lighter version of its counterpart, mashed potatoes, and I’m about to tell you why! Right off the bat, cauliflower has a…

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Surf and Turf Kabobs


Hey there! Did you have a great weekend with your family, or even just catching up on some rest? You deserve it! Hopefully you were able to sneak in some grocery shopping and meal prep somewhere, because another week is about to begin my friends! If you didn’t get a chance to plan your week, check out my latest menu AND…

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Sweet Potato, Egg, and Quinoa Bowl


I really like the idea of going meatless one day a week. I’m not even sure that my fiance has realized that we do this, but he also doesn’t seem to mind! I think that’s because vegetarian does not mean that the meal isn’t satisfying, and this dish is a perfect example of that. It’s still incredibly hearty, and there’s…

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