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Monthly Archives : April 2017

The Truth About Apple Cider Vinegar


Apple cider vinegar, or ACV, has received a lot interest lately. It’s being hyped up as the new universal remedy, but is that accurate? I have seen claims that it can cure cancer and disease, disinfect your home, treat your hair and skin, and help you lose weight. But what is truth, and what is just speculation? I’m going to give you the…

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5 Easy Summer Salad Recipes


This week I decided to round up some of my favorite salad recipes, because as the weather warms up, I crave them more! Salads usually take less time and effort than traditional stove top meals, and I’ll share some of my tips and tricks to make them even more easy. Less time in the kitchen = more time to play! Or…

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The Better Breakfast Sandwich


More often than not, we’re rushing to get out the door in the morning. Someone is always trying to find their shoes, or forgot deodorant, or SOMETHING. So breakfast can be a bit of a challenge, but I’m going to be hangry if I skip it. And I admit, it can be tempting to just hit a drive-thru and order…

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French Onion Soup with Cheesy Roast Beef Sandwiches


Sometimes, I would honestly kill for a roast beef sandwich. When the bread is toasted, there’s melted cheese all over, I can’t even! And to top it all off, some warm, rich french onion soup just begging you to dip the sandwich in… I mean am I right? You can practically taste it! Well I’ve created a healthier version of…

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My 5 Favorite Health and Fitness Apps


Our phones have become an integral part of our lives. They help us with just about everything, so why not use that to your advantage? But with so many new apps out there, it can be hard to choose the right ones!  I feel like a new app is released every second! But here are my favorites for health and fitness,…

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