recipes. health. wellness. balance. lifestyle.

Sweet Potato and Beet Shrimp Salad

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Black Bean Turkey Pumpkin Chili

It’s that time of year when everyone is OBSESSING over pumpkin. I feel like I’m the only person in the whole damn world who really isn’t that into it. Actually, …

Chicken Tortilla Soup

When it starts to cool down outside, its time to heat things up in the kitchen. If you’re anything like me, the start of fall means that my FAVORITE season …

Cowboy Black Bean Burgers

Happy July everyone! This month always means lots of BBQ’s and summer shenanigans, which can turn into some less than healthy behavior. Am I right? So it’s a good idea …

Slow Cooker Chicken Fajitas

Good morning sunshine! I hope that you are well-rested, with all of your chores done, the kids are happy, and the world is perfect. That way, you are delighted to …

Red, White, and Blue Sangria

A light and refreshing, playfully patriotic way to celebrate the summer holidays! Enjoy a glass with friends and show your ‘Merica pride! As I sit here, sippin’ on this bubbly …