All recipes, tips, ideas, stories, text, graphics, images, and other content shared on Samantha Elaine reflect my personal journey, that of my family, and my own opinions. I share it for informational purposes only and it does not constitute medical advice.
I am not a doctor, nutritionist or registered dietitian, a therapist, or anything else with a fancy title in front of it. Always seek the advice of a physician or other qualified health provider with any questions you may have.
When making health and exercise decisions or implementing something new into your routine, be sure to consult a professional or your physician first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Samantha Elaine.