Have you ever enjoyed a bowl of Sausage, Chicken, and Shrimp Gumbo? It’s packed with that spicy, Cajun flavor, and plenty of good for you veggies.
Prep Time:10 minutes
Cook Time:50 minutes
Total Time:1 hour
Yield:6 servings 1x
2 tbsp canola oil, divided
¾ lb andouille sausage, sliced
1 onion, diced
3 garlic cloves, minced
3 stalks celery, sliced
1 bell pepper, diced
½ lb okra, sliced
1/3 cup all-purpose flour *
14 ounce can fire-roasted diced tomatoes
2 tbsp Cajun seasoning mix
1 cup cooked chicken, chopped
¾ lb shrimp, peeled and deveined
3 cups cooked brown rice
Parsley, for garnish
Heat 1 tbsp oil in a large saucepan or Dutch oven over medium high heat. Add in andouille sausage and sauté until brown. Remove from pan with a slotted spoon.
If needed, add in remaining tbsp oil. Add onions, and cook about 2 minutes, until translucent and browning. Stir in garlic. Add celery, bell pepper, and okra. Cook an additional 3-4 minutes.
Add flour and stir to coat. Let cook about 2-3 minutes, and then add tomatoes, Cajun seasoning, chicken and sausage. Use ½ cup water to deglaze the bottom of the pan, and then add in an additional 2 cups water. Bring to a boil, reduce heat, and simmer 25 minutes.
Add in shrimp. Let cook about 5 minutes, until pink and opaque.
Serve gumbo over brown rice and garnish with parsley. Enjoy!