Cauliflower Mash
A great low-carb substitute for mashed potatoes. Plus it’s made a lot lighter without cream!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
Ingredients
Scale
- 16 ounces cauliflower florets
- 2 tbsp butter *
- 3 tbsp nonfat Greek yogurt *
- 1/2 tsp thyme
- 1/2 tsp garlic powder
- Salt and pepper
Instructions
-
Steam the cauliflower until soft, about 5-10 minutes, depending on method. While still hot, add cauliflower to a food processor or blender.
-
Add in butter, yogurt, thyme, garlic powder, salt, and pepper. Pulse until smooth.
Notes
*To make this dish dairy-free, use vegan butter and yogurt.
Find it online: http://samanthaelaine.net/cauliflower-mash/