recipes. health. wellness. balance. lifestyle.

Love yourself every step of the way

Self- love. It’s basically trendworthy right now. Everyone’s applying sheet masks and taking bubble baths and hashtagging like it’s going out of style, but is it for real? Self-love is …

Eight Tips for Better Sleep

A few weeks ago, I shared a little bit about why it’s so important to get good sleep, for you and your healthy body! There’s a reason they call it …

The Best Instant Pot Chicken

Ok, so I keep mentioning on Instagram how OBSESSED I am with my new Instant Pot, but I haven’t released a recipe for it yet! And honestly, that’s just silly, …

Sweet Potato and Beet Shrimp Salad

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